A common problem a lot of men face during sexual intercourse is premature ejaculation and trust me, it does ruin sex and even some marriages as some women cannot stand this.
There is no doubt that a healthy sex life is important in marriage or between a couple as it helps them bond better emotionally.
So, we will take you through 14 simple steps, to help delay release and curb premature ejaculation in order to last longer in bed and impress your woman.
Kegel exercises – Kegels are those muscles that you use for controlling urination. Flex these muscles about 30 times a day, to delay release.
Change focus – Rather than concentrating on release/ejaculation, concentrate on your partner’s pleasure.
Squeeze technique – Squeezing the tip of the head of the manhood helps control premature release.
Massage the prostate gland – When you practice delayed release, the prostate gland turns sore. Hence it is important to massage the gland to prevent any kind of pain.
Testes – The scrotum rises as a man reaches climax and is on the verge of release. So, delay release by pulling the scrotum away from the body.
Combination of thrusts – You can also delay release or male climax by combining shallow thrusts with deep thrusts.
Woman-on-top – This sex position reduces your chances of premature release, thereby helping you last longer in bed.
Perineum pressure – Apply pressure to the perineum, which is the spot between the anus and scrotum. The prostate gland expands and contracts while reaching climax or release. So, by applying pressure on this spot, one can prolong Rele ase.
Pelvic muscles – Squeeze the pubococcygeous muscle to stop ejaculation. Contract these muscles, which are used for controlling urine; doing so regularly helps you delay release.
Control your climax – Without any lubrication self service to the point of climax and stop. Do it a couple of times and then release; over a period of time you can control release.
Start and stop – When you have the urge to release, stop, pull out and then thrust again. Also, the start and stop method helps a couple to last longer in bed and enjoy the full sexual experience.
Self service – Self service can help you prolong sex, so delay release by self servicing at least an hour before intercourse.
Before engaging in intercourse, engage in foreplay – Ask your lady to gently massage your private part along with lubrication. In time, this method can help you prolong release.
Blueberries – This berry is known to delay release, as it relaxes the nerves in the man’s private part.
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